Why is gardening important?
Gardening is active involvement in keeping animals growing or cultivating crops, flowers, and small quantities. The activity utilizes the available space by turning it into a productive area for the household. It is a system that combines the physical, social and economic aspects of an area around the family home. Gardening mostly occurs in places intended for urban development, but a family that knows the benefit of the activity does not hesitate to establish one for themselves.
How is gardening good for your health?
·Gardening keeps our bodies physically active. It is an activity that will always keep our hearts in action and thus reduce the chance of stroke or any other form of heart attack
·Gardening can be a simple way of workouts depending on the time taken. People intending to burn out excess calories engages in different activities in the garden such as trimming, raking or weeding instead of spending more time in the gym
·More time in the garden enhances the body’s sensory system. With all the smells, colors, and textures for plants around the garden, you can practice using different senses of your body. The practice is very vital for kids who are learning to differentiate the senses in their bodies.
·Gardening ensures that you engage in a regular workout, ensuring the bones get repetitive tasks through body support. Regular involvement of the bones makes them strong with the ability to withhold body shocks and thus reduces the chances of broken bones.
What are the benefits of having a garden at home?
·Allows growing of fruits and vegetables which improves the households diet making it balanced and thus forming a basis for better health
·It can be a source of income through selling the excess of the product to avoid losses
·Gardening spurs a sense of responsibility in the family. It provides a sense of worth because we are tasked to take care of it. This activity occupies both the mind and body and thus reducing the chance of idling.
·Helps the family to live in the moment. The home garden provides an avenue for the family to connect outside the house. This gives a new environment for interaction. Besides, a walk outside while experiencing the flower booming is a wonderful way of time tracking.
Is gardening good for your immune system?
Gardening attracts you, especially in the morning hours. According to Allied Health Melbourne, It is when the sun is rising, and there is plenty of vitamins (D). Knowingly or unknowingly, the gardener improves his/her immune system. The vitamin keeps the bones strong while improving the immune system. Besides, gardening forms a basis for healthy living, making the body strong and improving immunity levels. Consuming fruit from the garden keeps the doctor away by improving your body’s ability to fight diseases.
How is gardening good for your mental health?
Gardening is free to anger therapy. If you are experiencing a bad day, the stress can be relieved by engaging in various activities involving the garden, such as pruning and heavy digging. Besides, being outside interacting with the plants while enjoying the sunrays improves the body’s moods. In addition, physical activities such as gardening prevent heavy thinking, which can lead to depression.